If you are feeling overwhelmed and in crisis, we encourage you to call any of the following mental health organisation emergency numbers below for immediate assistance:

• Lifeline: 13 11 14
• Suicide Helpline: 1300 621 251 (both open 24hrs /7 days a week)
• DirectLine for Drug & Alcohol Concerns: 1800 888 236
• Grief Line: (03) 9935 7444 or 1300 845 745 (open 12pm – 3am)
• MensLine for Men: concerning any issue including relationships issues: 1300 78 99 78
• Anxiety Helpline: 1300 269 438
• SANE Helpline: 1800 187 263
• Beyond Blue: 1300 22 4636 (or web chat: on website available 3pm – 12am)
• Cancer Council Support: 13 11 20
• Women’s Domestic Violence: 1800 015 188
• Sexual Assault Crisis Line: 1800 806 292
• Kids Help Line: 1800 551 800